SUNDAYS are for…

long walks on the beach in between rain showers playing in the kitchen with recipes from this amazing cookbook: Amazon Cake (totally vegan and incredibly moist) and Asian Chicken, Two Ways (totally not vegan, but still incredibly moist) catch up messages with loved ones freezing overseas gorging on Teddie’s Apple Cake – because it tastes […]

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LOVING LATELY

eating // superfood smoothies, thirst-quenching watermelon, roasted pumpkin and 70% Lindt chocolate. on repeat. drinking // super tonic cacao smoothies have been fueling me up for a day in the classroom. I’m in love with the whole range tonic herbs from Californian company Sun Potion, and with a couple of tablespoons of raw cacao thrown, in […]

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GUEST INTERVIEW: Island Boys

After a longer-than-intended blogging hiatus, I’m back!!! After some busy days at work, I was lacking the creative juices needed to really give this space the energy it deserves, so rather than force it I decided to honour the place I was in and take a little break. But, it’s good to be back and […]

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IN MY KITCHEN: BANANA, COCONUT and BLACK SESAME GRANOLA

Although we do have lots of healthy food available here on Provo, we still don’t have any specialist health food or plant-centric eateries to choose from. So, although I enjoy going out to eat with friends from a social point of view, I never really feel like I am getting the chance to explore new […]

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5 GLUTEN-FREE BREAKFAST RECIPES

I am definitely a morning bird. I love waking up before the sun appears, spending some time on my yoga mat and taking the time to start my day with a slow and nourishing routine, before I have to zip down Leeward Highway to start work at 8. I also LOVE breakfast; it is my […]

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THE LAST BEACH DAY of 2014

We said good-bye to 2014 with a day ensconced in the sand with friends. It has been such a beautifully calm and sunny holiday period here on Provo that I had to share a few pictures of the eternally lovely Grace Bay with you – I know that not everyone is blessed with our warmth […]

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A GUIDE to HOLISTIC HEALTH in TURKS and CAICOS

Like all popular holiday destinations, there are plenty of opportunities on Provo to live it up and party under the stars; however, as the holistic health movement grows worldwide, our little island is also becoming increasingly blessed with a wide range of professionals who take a more natural and integrated approach to maintaining a healthy […]

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LOVING LATELY

eating // Ayurvedic-style – bowls of mung bean stew, vata-friendly spices, gently cooked root vegetables and heaps of ghee. drinking // homemade spicy tea with ginger, fennel and cumin, and Sunshine Juice = orange, carrot & ginger learning // to feel the fear and step into it. there are lots of big changes ahead in […]

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IN MY KITCHEN: SPICY FALL PUNCH

So the high point of this last week was when Island Bargains emailed to let me know that my new Omega Juicer had arrived. It was love at first sight. The sexiest piece of kitchen kit that I have ever owned (sorry Mr Nespresso), it purrs smoothly as it gobbles away, is a sinch to […]

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A ‘WINTER’ TO-DO LIST

The new few months are some of my favourite in the year: Provo is coming out of hibernation after the quiet summer months and there is a real buzz around Grace Bay; the supermarkets are stocked with some luscious seasonal fruits and veggies – chestnuts, persimmons, cranberries, apples and dried figs to name a few; […]

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