Loving Lately

dates-001

1. Early morning workouts – before it gets too steamy!

2. Meejoli dates stuffed with almond butter. If you haven’t tried this you must MUST MUST do it now!!!!

3. Devouring David Wolfe’s The Sunfood Diet Success System

4. Experimenting with different kinds of raw salad dressings. My fav so far: Spicy Thai Dressing made with tahini. Yum-ho!

5. Cementing my summer plans; a nine week work / play jaunt through London – Barcelona – Scotland (and the Edinburgh festival) – Chicago

6. Minty tootsies

7. The fact that the air conditioning in my classroom works again; it took 3 weeks to fix. Not fun with 24 hot children in 30 C plus X 9 lesson. Yay to no more heat headaches!

8. Jumping in the pool after work! I can hear myself sizzle.

9. It’s getting into rainy season and I love lying in bed listening to the torrential rain battering down (until it starts to leak in or I remember that I didn’t close my car window).

10. Receiving the best news of the year: my baby sister’s engaged!!!!

Have a great weekend! x

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Kitchen Action: Raw Banana Chocolate Cranberry Granola

As part of my IIN coursework, this week I am experimenting with raw food. We are operating without an oven or hot plate at the moment, so the timing is perfect. The dehydrator has been fired up and I have been blending, juicing and sprouting all kinds of deeeelicious concoctions. I foresee that this granola will be the first of many many batches; I can’t wait to play around with gluten-free oats and quinoa in place of the buckwheat groats, and there are so many variations on the add-ins to try – apple. cinnamon and raisin or ginger, pineapple and coconut will be up next!

I have been nibbling it directly from the jar, but it could also be ‘chunked’ over raw banana ice cream, or served with fresh fruit and coconut/almond milk for breakie. Or all three. On repeat.

Raw Granola

Adapted from NouveauRaw

Ingredients

Dry:

Wet:

  • 2 large ripe mashed bananas
  • 2 tbsp pure maple syrup
  • 2 tbsp raw cacao powder
  • 8 drops of liquid stevia
  • 1/4 tsp cinnamon
  • 1/4 tsp pure vanilla essence
  • pinch of salt

Method

  1. Mash the ripe bananas into a large bowl.
  2. Add the other wet ingredients. Mix well.
  3. Add the dry ingredients. Stir untill everything is evenly coated.
  4. Spread the batter on the mon-stick telflex sheets that come with your dehydrator.
  5. Dry at 105 degrees for between 16-20 hours. Or until dry.
  6. Store in an airtight container. (Mine didn’t last long!)

Happy nibbling! xx

Loving Lately

an aptly named local street!

an aptly named local street!

1. Experimenting with raw cooking techniques; today I’m sprouting buckwheat groats to make raw chocolate banana raisin granola.

2. Consuming a kaleidoscope of fresh tropical fruits – bursting bowls of mango, pineapple and banana topped with shards of coconut, a drizzle of coconut milk and a sprinkle of cinnamon!

3. Watching the hummingbird that has built her perfect nest in our palm tree tend to her baby eggs.

4. Spending lazy weekend days reading ‘in’ our pool. A great place to listen to my IIN lectures too!

5. Whisking through Lean In: Women, Work, and the Will to Lead by the mighty Sheryl Sandberg: I’ll be passing it on to all my senior girls when I’m done. Wish I’d been given something like that to read as a girl.

6. Discovering www.islandbargins.com - now I have a way to get a food processor on island!

7. Sunset wanders on the beach; it never grows old.

8. Raw nori rolls – packed with strips of pepper, cucumber, avocado, carrot and beetroot.

9. My love affair with almonds continues…in the bottom of a jar of almond butter.

10. Using Kakao to connect with my bunnies overseas more often.

Loving Lately

Loving Lately 13 April 2013

1. Biking to core class at the Gansevoort in the evenings now the nights are lighter; a great warm up and I feel more connected to nature and island life than when I drive everywhere.

2. Almonds!!!! Now I have discovered that my peanut allergy doesn’t apply to these little gems, I have been devouring them; it’s like a whole new Almond World has opened up. There are the perfect mid morning/afternoon snack and I have found I have more energy and an extra little glow in my skin since starting to eat them more frequently.

3. Scandal. I whisked through Season one in a matter of days and have just started Season 2: certainly not ‘high-brow’ but the strong characters and peppy dialogue make for light weekday entertainment.

4. Candles – I have a lovely tuberose and gardenia one sitting on my desk at school: great for invoking a sense of calm and dispelling that hot teenage aroma! Lol.

5. Dehydrated organic oranges – I will be dipping them into cacao avocado pudding pretty frequently methinks.

6. Dinning under the stars – summer’s here!

7. Connecting with fellow IINers on Facebook – sooo many cool people with great ideas. I’m overwhelmed by the positive energy and supportiveness. We are all feeling lots of subtle changes taking place – mentally and physically.

8. Heaps of water – filling my bottle with slices of orange/cucumber/watermelon/lemon/lime and fresh herbs and supping away.

9. Gabriella Bernstein’s Spirit Junkie app. This weeks fav. affirmation: I believe my current circumstances are teaching me important lessons. I accept exactly where I am right now.

10. Travel planning – the summer is approaching and ‘rock’ fever intensifying. Flights to Barcelona are booked and I have London’s WholeFoods in my sights!

Have a great weekend! x

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Island Hot Spot: Yoshi’s Sushi

It seems that great sushi is hard to find in the north of England, so sis was keen to pay several visits to Yoshi’s during her stay on Provo. This very popular restaurant is located smack in the centre of Grace Bay and does a busy lunch and dinner trade. In fact, I was surprised how many locals popped in for lunch while we were there; now that’s the kind of flexible work schedule that I aspire to!

One of the little ‘features’ of Yoshi’s is that your menu (and it is certainly extensive at 14 pages!) comes in the form of an ipad so you can scroll through the many different choices they have on offer, including: lobster dishes, appetizers, salads, noodles, tempura, sashimi, nigiri, special sushi rolls, bento boxes, From The Land and From The Sea plates, a wide selection of sushi and vegetarian rolls, and lunch specials.  Phew! It was a challenging mission to choose (hence prompting the return visit).

On our first visit I started off with a crunchy house salad; the highlight of this plate was definitely the ginger citrus dressing that I must try to recreate at home.

House salad

Then I kept it simple with a ‘boat’ of salmon and avocado rolls. I am allergic to sesame seeds and the wheat in soy sauce, so my options were significantly narrowed, though the waitress was very accommodating when I told her what I couldn’t have; she actually thanked me for letting her know!

salmon and avocado rolls

On our return visit, I went with the seafood salad, which was the perfect light lunch on a very hot day. There was lots of octopus, shrimp and scallop pieces nestled amongst the crunchy veggies, and more of that zingy ginger dressing on the side.

seafood salad close up

Sis had been dreaming about the legendary “Volcano’ since her last visit three years ago, so on our first visit she barely consulted the menu. This dish is an explosion of snow crab, cucumber and avocado sushi rolls topped with crispy shrimps in a spicy mayonnaise. She was happy to be back.

volcano close upThe second time round she went ‘beige’ and ordered the chicken tempura udon noddle soup. She found the broth tasty, but was a bit disappointed to find not one scrap of vegetable anywhere in the dish – surprising given all the dishes here are normally so colourful.

udon noddles

This is a great little spot for casual dinning on the island and its central location means that you can keep a close eye on the street action whilst eating. They have an outside deck area and then an air-conditioned indoor space that now converts into a party spot after dinner service on the weekend!

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